I feel that the most important thing is to start wanting to. Choose a time when you have available some peace and quiet it is ideal to be present completely in your practice. At first it may cost you, but stay tuned to your body so you can feel every posture, your breathing and calm and peace that you will experience.
To do yoga at home , you just need a little space in a place free from distractions, quiet, clean and airy. Some loose clothing so you can move all joints of the body in comfort. I recommend that you practice yoga at home without shoes or socks, and so can better feel the ground, being in contact with Earth, be more conscious-and avoid slipping!
We also would be very useful is a yoga mat , blanket or towel, something you can put on the floor and will provide better support and comfort in some positions. In this article I talk about the importance of a yoga mat .
We also recommend, to wait about 3 hours after a meal, and this is something I do in any physical activity. You will feel lighter, and avoid dizziness or other possible consequences of doing any kind of exercise right after eating. I advise you to take well water about 15 minutes before starting. You could eat some fruit or drink some juice or tea until one hour before you begin practice, thus avoiding you have too hungry during the session.
The practice of yoga at home requires special concentration and conscience, that’ll acquire gradually. If you are practicing by yourself, I recommend that before you look at some yoga positions , yoga videos , or if you can you go to some kind before. In any case, remember not to do more of what your body can not force it . Listen to your body, always, he will be your guide during practice yoga at home .
If you want to also have more security knowing step by step how each posture is done with great precision and detail, this online course will be useful to you.
To begin with some yoga positions , I recommend you read this article where I have prepared a guide with articles explaining where I share yoga postures, sequences, videos, etc. On the Facebook page of Yogaesmas, also frequently I share new sequences of yoga that you can do at home, and other useful tips for your practice and life.
You can try this link about on yoga and its benefits. Visit our homepage .